Social anxiety can be a challenging barrier to forming connections, expressing yourself, and enjoying everyday social situations. Many...

Hypnosis therapy has grown in popularity as an alternative healing approach in recent years. Many individuals seek it to enhance their...

Today is 'World Mental Health Day' I caught up with my very good friend Paul Mckenna at the weekend, we were at an amazing event cal

In today's fast-paced world, maintaining a healthy diet can be a challenge. Many individuals struggle with habits that sabotage their...

Hypnotherapy has gained popularity as an alternative method for addressing various psychological issues. With its rise, the importance of...

Unlocking peak performance in sports often requires more than just physical training. One powerful technique that athletes can tap into...

Recently I caught up with my good friend of over 30 years Paul Mckenna to chat about Mental Health - have a listen here. Hypnotherapy can h

Many people experience specific phobias, intense, irrational fears of certain things or situations – dogs, closed-in places, heights, escala

If you are 100% Committed to losing weight, changing your relationship with food/drink, installing new positive habits, learning a new food

Hypnosis to overcome Smoking is proven as the most successful way to stop, there are many journals, and independent research studies which h