Hypnotherapy has gained popularity as an alternative method for addressing various psychological issues. With its rise, the importance of...

Unlocking peak performance in sports often requires more than just physical training. One powerful technique that athletes can tap into...

Recently I caught up with my good friend of over 30 years Paul Mckenna to chat about Mental Health - have a listen here. Hypnotherapy can h

Many people experience specific phobias, intense, irrational fears of certain things or situations – dogs, closed-in places, heights, escala

If you are 100% Committed to losing weight, changing your relationship with food/drink, installing new positive habits, learning a new food

Hypnosis to overcome Smoking is proven as the most successful way to stop, there are many journals, and independent research studies which h

Procrastination never sorts an issue, nor does it reward you with a desired result!! I have a couple of free appointments next week, take on

The Best YOU Expo 2018 is Friday 16th, and Saturday 17th February Olympia London - Learn To Live a Life WITHOUT Limits!! See Paul Mckenna, J

Using a mixture of Hypnosis and NLP Techniques, the way you think about food/drink can change, your focus becomes fixed on the goal you need

Listen first thing in the morning, or just before bed at Night, this will help you to feel calm and relaxed.