Today is 'World Mental Health Day' I caught up with my very good friend Paul Mckenna at the weekend, we were at an amazing event called 'Get The Life You Want'. 

The event was hosted by Bernardo Moya - NLP Life Training, Paul teams up once a year for this event wit...

Alcohol consumption often builds up over time becoming a habit hard to break with will power alone. Alcohol can increase following a bereavement, a prolonged i

Flying Anxiety - Hypnotherapy Durham Some of the work that I do is definitely seasonal, however people fly all the year round, and many suffer with flight phob

How many diets have you tried? Yes you lose half a stone, and then you stop starving yourself, or being at war calorie counting and stick all back on plus more

​Anxiety has many sub-categories:- Fears, Phobias, OCD, Shyness, and many others, according to Anxiety UK 15% of the British population

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